8 reasons why you should consider Oatmeal for breakfast

Are you thinking of something filling, easy to cook, nutritious and delicious as breakfast, Oat may likely be the answer! Oats are whole grains which are consumed as oatmeal or rolled oat. The following reasons are the reasons why you should choose oats for breakfast!  1.      It is a healthy source of energy and rich in …

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6 things you don’t know about Yam

Nigeria is the world’s prolific producer and exporter of White yams (dioscorea rotundata), which are the most common specie of yam in Africa. Yams are used for several delicacies such as porridge, pounded yam, boiled yam, yam pepper soup and barbecued yams. The following are things you probably don’t know about yam! 1. Yams are root …

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Why you should know more about antioxidants!  

    Have you continuously nursed the desire of growing forever young and disease free? Glad to tell you that antioxidants may be of help!      Antioxidants are substances that protect body cells by preventing oxidative stress.  Just what I thought you are thinking, ‘what is oxidative stress?’      Oxidative stress is the …

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Seven Amazing Nutritional and Health Benefits of Sweet Potatoes

Sweet potato is a root vegetable scientifically known as Ipomoea batatas.  It comes in different varieties of color ranging from orange, brownish red to purple skin. It usually has a plump shape, and sweet flavor. They can be consumed in a variety of ways, but are most commonly boiled, baked, steamed or fried  1.     Sweet …

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