8 Things you need to know about Mango

Yayyyyyyyyyy….it’s mango season! I have not always been a fan of mango, during my childhood period, I do look away from mango sellers because it stuck to my teeth anytime I took it. But now, I know how to make series of smoothies out it, and much more than that, I know the amazing nutritional …

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Why an apple a day keeps the doctor away!

Apples are from a tree known as Malus pumila or Malus domestica which originated in Central Asia. Apple tree is widely cultivated in the world and in the tropical zones of Nigeria – China is the highest producer of apple accounting for 49% of the world production in 2013. Apples come in different colors mainly …

Continue reading Why an apple a day keeps the doctor away!