8 reasons why you should consider Oatmeal for breakfast

Are you thinking of something filling, easy to cook, nutritious and delicious as breakfast, Oat may likely be the answer! Oats are whole grains which are consumed as oatmeal or rolled oat. The following reasons are the reasons why you should choose oats for breakfast!  1.      It is a healthy source of energy and rich in …

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Ofada Rice:     A better Option?

You bet, that's a big YES! Most people love White/Polished rice because of its whiteness, appealing sight, the euphoria of being imported, fast duration of cooking, and its cleanliness, although Ofada rice may be lacking in those attributes, it has some amazing nutritional benefits. Ofada rice is Nigerian local brown rice grown in South Western …

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