Why you should know more about antioxidants!  

    Have you continuously nursed the desire of growing forever young and disease free? Glad to tell you that antioxidants may be of help!      Antioxidants are substances that protect body cells by preventing oxidative stress.  Just what I thought you are thinking, ‘what is oxidative stress?’      Oxidative stress is the …

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Ofada Rice:     A better Option?

You bet, that's a big YES! Most people love White/Polished rice because of its whiteness, appealing sight, the euphoria of being imported, fast duration of cooking, and its cleanliness, although Ofada rice may be lacking in those attributes, it has some amazing nutritional benefits. Ofada rice is Nigerian local brown rice grown in South Western …

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How much weight am I expected to gain during pregnancy?

    This may be the question on your mind especially if you are a first time mom. For you to know the weight gain appropriate for you, you will need to know your pre-pregnancy weight  (usual weight before pregnancy) in either pounds (Ibs) or Kilogram and your height in meter, this is needed to …

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10 Natural and Nutritional Ways of Preventing or Reducing Menstrual Pain

For new young adolescents that are just joining in, menstruation is a normal part of every woman’s life! During menstruation, your womb is shedding its lining accumulated monthly in preparation for pregnancy by contracting and relaxing resulting in a blood flow through the vagina – this will not happen if you are pregnant because the …

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